xlr8happyxlr8happy

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    What Is the Difference Between Pesto and Chimichurri?

    Let’s Talk: How Much Does an IUD Cost?

    How to Prep for an IUD Insertion

    Facebook Twitter Instagram
    • About
    Facebook Twitter Instagram
    xlr8happy xlr8happy
    Subscribe
    • Homepage
    • EXIST
      • Body
        • How Body Works
          • What Body Is
        • Physical Fitness
          • Health
            • Reseting the Immune System: Quick Fasting
            • Sleep
            • Old Emotions
        • Happy Body
        • Tech
          • Gear
      • Mind
        • How Mind Works
          • What Mind Is
          • Mind Goal
          • Overactive Mind
            • Love: Limited Self
            • Relationships
            • Mind Twists
          • Balanced Mind
        • Mental Fitness
          • Meditation
          • Positive Psychology
          • Reseting the Nervous System: Ice Baths
        • Happy Mind
          • Presence
      • Soul
        • How Soul Works
          • What Soul Is
        • Soul Fitness
          • Motivation
          • Culture
          • Communication
            • Love: Limited Self
            • Relationships
        • Happy Soul
      • Eliminate Stress
        • Limited Identity
          • Attachment to Social Conventions
          • People Attachment
          • Attachment to Things
          • Be Flexible
          • Free from Ego
          • Let Go
          • Life as VR
        • Whole You
      • Exist Goal: Happiness
    • FLOW
      • Using Body
        • Sports: Being in the Zone
        • Yoga
          • Love: Unblocked Mind
      • Using Mind
        • Control of Brain Frequency
          • Abraham Hicks
          • Silva Method
        • Lucid Dreaming
          • Sleep Yoga
          • Herbal Supplements
      • Using Soul
        • Creativity
      • Flow Goal: Bliss
    • TRANSCEND
      • Dream Yoga
      • Dark Retreat
      • Induced Altered States
        • Ayahuasca
      • Thodgal
      • Transcend Goal: Enlightenment
    • Shop
    xlr8happyxlr8happy
    Home » How to Workout Your Soul
    Happy Soul

    How to Workout Your Soul

    xlr8happBy xlr8happMarch 14, 2021Updated:August 26, 2021No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Image of a lightbulb in shape of a human head with blue light as metaphor for what is a soul
    Image of a lightbulb in shape of a human head with blue light as metaphor for what is a soul
    Share
    Facebook Twitter LinkedIn Pinterest Email

    When considering developing my abs, I know exactly what to do. First off, because I know I have abs. I can see them. This is not trite. We often give for granted that we know how to make things better because we know what those things are in the first place.

    But when it comes to the soul, we obviously cannot see it nor its parts.

    Therefore, to know what activity would best develop our soul, the first thing to do is try to define what a soul is.

    Defining “Soul”

    From Ancient Greek Philosophers to Now

    Ancient philosophy defines the soul as that which gives us breath, that which gives the body life. Modern science offers no definition, just basically agreeing that modern techniques show no evidence of the existence of a soul.

    Listening to the People: What is Happiness to You?

    Personally, I never set out to find out what a soul is. But I have had a keen interest in figuring out how to be happy. As a hobby, being an analyst with a true love for data at heart I accumulated the answers people gave to the question “What do you live for? What makes you happy?”. Every answer I heard – from personal connections, interviews of famous people on TV, books, magazines, songs – every answer was a data point. No judging whatsoever. They just went straight into my notebook: Fame, money, family, God, education, sex, vacation, peace, singing, sticking to values, enjoying the ocean. The answers where varied and many.

    Applying a Statistical Method

    To try to find order in this basket of seemingly disconnected data points I applied a technique I studied during my undergrad in Economics: Quantitative Text Analysis. It is a research method commonly used to analyze narratives, interviews, field notes, or focus group data.

    I could have used different words to label the three main buckets I narrowed my data points down to: Motivation, culture and communication. But, at the end of the day it wasn’t so much what I called each bucket that mattered, as much as the concept, what each bucket was representing.

    Making Happiness Simple

    However, being also in the field of valuation analysis in my day-to-day job — where one must boil-down to a single formula the variables that must be taken into account when putting a dollar amount on something (usually a company or one of its assets) — my mind naturally went the way of wanting one single formula to summarize my data.

    A Convenient Coincidence

    It wasn’t surprising what formula came to mind with the variables in front of me starting with the letters M, C and C. Therefore, the research I had started as a hobby could conclude, as a formula, that: Happiness = Motivation x Culture x Communication.

    If happiness is a kind of energy we have, then I could summarize this as: E(Happiness) = MC²

    Years later, when pondering the question of what the missing piece of the current happiness conundrum was, I figured that if what the ancient philosophers defined as soul is what gives us life, breath, energy, what makes us happy, then this formula could also be applied as a proxy for what a soul is.

    Soul (Happiness) = Motivation x Culture x Communication

    Soul Workout

    Using the formula above as a stand-in for what a soul is — until actual scientific evidence comes along — you should work on the following three areas in order to get a good soul workout:

    • Motivation. Have a clear idea of what motivates you, what your dream is or what dream, if someone else’s, you want to follow.
    • Culture. Know what values you stand for and keep true to those. Deviating from that which you stand for will lead to the opposite of happiness.
    • Communication. Your motivation and values are best shared with others. So share and communicate those is your words as well as your actions.

    Whole You: Defined

    Knowing your body, recognizing how your mind works and seeing what your soul is made up of in specific terms is powerful. With such information at hand it is easier to take corrective action if needed, that is, to know what to do if you are not already happy. It is also easy to understand what people mean when they say there are things no one can ever take away from you.

    That is what will fill you with the lasting peace and sense of power that true happiness is: knowing who you are.

    On a side note, I love the idea that with a concise definition of soul at hand, perhaps the circle of philosophizing that the ancient Greeks started with — their Know Thyself maxim carved on the Temple of Apollo at Delphi — could at last be completed. That the definition of happiness, of a life worth living, the definition of You are all one and the same.

    Know Thyself and carry on.

    Poster asking if you have been to Delphi, the birth place of happiness philosophy
    Poster asking if you have been to Delphi, the birth place of happiness philosophy
    featured featured soul
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    xlr8happ
    • Website
    • Facebook
    • Twitter
    • Instagram

    Related Posts

    Parkland Shooter Gets Life in Prison. Creativity Must Reign in Prevention

    October 14, 2022

    What Is Happiness? Here is a New, More Definitive Answer

    March 22, 2021

    How to Fix the World

    March 19, 2021
    Add A Comment

    Leave A Reply Cancel Reply

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    Editors Picks

    Parkland Shooter Gets Life in Prison. Creativity Must Reign in Prevention

    What Is Happiness? Here is a New, More Definitive Answer

    How to Workout Your Soul

    For Long, Lasting Happiness Rely on the Whole, Not the Parts

    Recent Posts
    • What Is the Difference Between Pesto and Chimichurri?
    • Let’s Talk: How Much Does an IUD Cost?
    • How to Prep for an IUD Insertion
    • Buzz With Your Fizz: Does Root Beer Have Caffeine?
    • Hip Dips Surgery: Is It Worth It?
    Top Reviews
    SHOP
    Demo
    Advertisement
    Demo
    Our Picks
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss
    Uncategorized

    What Is the Difference Between Pesto and Chimichurri?

    By WebJanuary 26, 20230

    Pesto and chimichurri

    Let’s Talk: How Much Does an IUD Cost?

    How to Prep for an IUD Insertion

    Buzz With Your Fizz: Does Root Beer Have Caffeine?

    About Us
    About Us

    XLR8happy is your happiness accelerator. Unlike all others, we get rid of the root cause of your stress and anxiety, as opposed to just helping you cope with and adapt to the current world as it stands. We also own the world's shortest & simplest method to explain long-lasting happiness (and with it, Life itself). We happily share that with you throughout our site.

    And our information organizational skills are also bar none! As Master Synthesizers and lovers of all things happy, we believe that our most valuable contribution to our Planet Inheritors - Millennials, Gen Z and beyond - is to clean up the existing messy overload of happiness information out there, so that you can focus on what's most important to your generation - building the future we can't even imagine yet.

    In other words, XLR8happy completes the picture of true happiness for you, so that you can get to happy... fast.

    Facebook Twitter Instagram YouTube LinkedIn
    Popular Posts

    Parkland Shooter Gets Life in Prison. Creativity Must Reign in Prevention

    What Is Happiness? Here is a New, More Definitive Answer

    How to Workout Your Soul

    From Instagram
    • What can Ye do now? He can evolve! To get the most out of life as an artist, it's prob the best. 

#wisdom #conscious #consciousness #why #ye #kanye #evolution #stophate
    • For the madness to end, we will have to work around the status quo. We must get creative and INVENT A NEW WAY! This article dives into an approach we've been experimenting with here @XLR8HAPPY. 

Click on link-in-bio for more! ❤️

#worldpeace #creativity #innovation #xlr8happy #love
    • Confused about what true happiness really is? We explore these themes and more at XLR8HAPPY! Checkout this article on what might make for a more complete definition of happiness which dares to imagine the part that might be missing in the world. Click on link in Bio to READ MORE!! ⭐️❤️

#hapiness #happy #xlr8happy #worldpeace #latte #starbucks
    • Tired with world chaos? READ THIS! To get your creative juices flowing to ideate together on how we can go about changing things for good. 💪

#creativity #worldpeace #happiness #soul #none #xlr8happy
    • Be a cupcake. Save the world! If you have a secret wish for world peace you gotta check this article out, where we dabble in experimental use of crowdsourced wisdom and the power of metaphor! 🧁🧁💕🌍

Click on the link in bio to READ MORE.

#happiness #happy #savethewrold #worldpeace #cupcakes #sweettooth #xl8happy #wisdom
    • I am an analyst, so I love organizing and fiddling with data until it shows me what I am looking for. To me, the reason the world is still not a happy place is actually quite simple. It is a matter of organization of data, of information. Makes sense, right? We face information overload every day, so it's time we organize it! 🤓

🔥Click on Link in Bio to READ MORE🔥

    Follow Me!

    • About
    • Contact
    © 2023 XLR8happy LLC. Designed by Htmlly.com.

    Type above and press Enter to search. Press Esc to cancel.