Browsing: Whole You

Whole You articles have the Big Picture in mind. Happiness is best experienced when your three parts – body, mind and soul – work together in balance with themselves as well as with the world that surrounds you. Articles in this section include the topics of happiness as a whole, diversity, and how it all fits in.

Reading article after article on the topic of how to be happy, one would easily get the impression that happiness – the long, lasting type – is completely impossible to achieve. But, this has not been the case for me. Now, don’t get me wrong, up until my late thirties I did get my fair share of being totally unhappy. Which is why I spent a good amount of my life up to then exploring methods, books, music, economic systems even several religions looking for that seemingly unreachable state of happiness. An Answer in the Most Unexpected Place Ironically, I…

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Here’s a scenario that many good people in the world are familiar with. A Great Lifestyle is Not Enough You’ve spent years researching various religions and trying out different “ways of life” and found a fantastic fit with one of them. Your latest choice is trending and relatively easy to do on your own. You’ve read some websites on the subject and have found an app that offers an easy routine to follow, at your own home, for free. You’ve created a beautiful life for yourself using your education and have automated the process of getting income via the free…

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If you are reading this article, chances are you want to do your part in making the planet a better place. You can recycle, eat organic foods, drive an electric car but at the end of the day, what will truly save the world is for you, and me, to learn how to be happy. A greener planet, the end of war and famine, all that will follow once enough critical mass is achieved. So work on getting to happy. Easier said than done, right? According to the web, it currently takes the average person a good fifty years to…

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With more new ways of reaching happiness springing up every day, it’s easy to lose sight of the big picture. But if your goal is to achieve long lasting happiness, as opposed to just a fleeting moment of joy, remember this: You have a body, a mind and a soul. Thus, it follows that in order to reach the true long-lasting happiness you seek you have to achieve balance in each of these three areas for the full-blown whole happiness effect. Doing breathing exercises and writing daily lists of things we are grateful for, are all fine and wonderful, but…

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