A key feature of some of the most ancient meditative practices was their focus on waking the self up to phenomena that happens within the brain at times when our senses, and with it our mind’s perception capabilities, are inactive rather than on numbing the mind from thinking, as most modern meditation practices have us do today. This is because the objective of ancient practices like the practice of clear light and samatha is to achieve self liberation. The freedom sought by these fields is that of freedom of perception. The practices train our minds to release itself from all…
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