Browsing: Mental Fitness

Happiness requires mental fitness. This category includes articles about mental health, sleep, high blood pressure and other physical manifestations of mental health. We also include information about the skills and abilities of the mind that will be necessary in the future as we transition from a left-brain to a right-brain society. We focus and add emphasis to keeping the mind creative as this is of prime importance to experiencing full, long lasting happiness.

We found this article on Read the original version here. Your mental health deserves the same care and attention as your physical health. Tending to your mental health is all about recognizing your unique needs and developing practices and habits to honor them. This can feel challenging and even selfish at first, especially if you’re not used to getting your needs met. But it’s the antidote to stress, anxiety, depression, and burnout so it’s worth the practice and dedication. If you struggle to prioritize your mental health, try these six tips, and remember that the best way to support…

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