Browsing: Overactive Mind

The most important thing when aiming to free yourself of an overactive mind is to remember that the mind is just a tool for you to use. Not the other way around. If you find yourself in a situation where your mind has become overbearing and perhaps obnoxious to the point where it believes it has the right to direct you to doing things for it, or is giving you anxiety, then treat it as you would an overbearing and obnoxious person. That is to say: Make space. Obviously, you can’t separate physically from your mind, so the trick to…

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