Browsing: Mind

We found this article on www.calm.com/blog. Read the original version here. Your mental health deserves the same care and attention as your physical health. Tending to your mental health is all about recognizing your unique needs and developing practices and habits to honor them. This can feel challenging and even selfish at first, especially if you’re not used to getting your needs met. But it’s the antidote to stress, anxiety, depression, and burnout so it’s worth the practice and dedication. If you struggle to prioritize your mental health, try these six tips, and remember that the best way to support…

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There are many ways of answering the question of why celebrities earn more money than scientists. The fact that a lot of money can be made by things that scale (like movies or sports on TV), a person’s ability to attract millions of fans to their product, how easily replaceable someone’s skill set is, for example. To look at it from the standpoint of the body, mind and soul spectrum, we first have to break it down to the basics. First of All, We Are the Boss To start our analysis, the first thing that must be clear is…

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The most important thing when aiming to free yourself of an overactive mind is to remember that the mind is just a tool for you to use. Not the other way around. If you find yourself in a situation where your mind has become overbearing and perhaps obnoxious to the point where it believes it has the right to direct you to doing things for it, or is giving you anxiety, then treat it as you would an overbearing and obnoxious person. That is to say: Make space. Obviously, you can’t separate physically from your mind, so the trick to…

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