Browsing: Happy Body

A happy body is a healthy body. Image is of no importance. A happy body is not essential to happiness, but it is beneficial.

We all know the importance of sleep for our basic functioning in life, yet most of us can’t put our screens away at night when we know it’s past our planned bedtime. Sleep cycles are hindered, roommates get angry, necks stiffened in the process of getting just one more swipe in. How Modern Medicine Explains Your Sleep Procrastination Sleep experts attribute this to various causes including genetics, lack of self-regulation, maybe even some FOMO going on. These experts offer a variety of sleep routines involving winding-down schedules as the go to solution. If the problem is that you are wanting…

Read More

Lately, I’ve been reading a lot about the epidemic of anxiety in America. It is affecting people of all ages and the factors contributing to anxiety are many. Still, the root cause of the affliction remains a mystery, specially when it comes to explaining anxiety in teens. The addiction to electronics remains a top concern. We would all be wise to put our phones down and pick up a book or play a table game every once in a while, adults and teens alike. But, after getting through another of my customary abstentions from coffee for a week — note,…

Read More