Author: xlr8happ

When we think of leveling up on life, the common tendency is to associate that with accumulating more materials things. We start thinking of ways to make more money, buy more clothes, go on better vacations and so forth. But, there is one way to level up which does not require anything from anyone else and which you can start practicing right now. This is the world of lucid dreaming. It is the art of being productive while you sleep. A few simple steps might do the trick for you, but, I won’t deny it, like anything else worth having…

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Lately, I’ve been reading a lot about the epidemic of anxiety in America. It is affecting people of all ages and the factors contributing to anxiety are many. Still, the root cause of the affliction remains a mystery, specially when it comes to explaining anxiety in teens. The addiction to electronics remains a top concern. We would all be wise to put our phones down and pick up a book or play a table game every once in a while, adults and teens alike. But, after getting through another of my customary abstentions from coffee for a week — note,…

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To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s “sitting is the new factor” line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

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To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Apple’s Watch records exercise, tracks our moves throughout the day, assesses the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cook’s “sitting is the new factor” line. As you’re tapping, scrolling, and swiping on your phone, you probably don’t give much thought to the fact that your apps are consuming electricity -…

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